Bethenny Frankel's Low Fat Mock-a-Mole

This is a great recipe by Bethenny Frankel that increases the fiber and decreases the fat.

1 avocado, peeled, pitted and mashed

1 cup cooked green peas

1/4 cup chopped fresh tomato

2 tbsp chopped cilantro

1 tbsp chopped red onion

1 tbsp chopped fresh parsley (I replaced with more cilantro)

2 tsp fresh lime juice

1 tsp Worcestershire sauce

1 tsp garlic salt

1/2 tsp black pepper

3/4 tsp Tabasco sauce

Combine all of the ingredients in a large bowl and blend with an immersion blender (I use regular blender) until smooth. You can garish with cilantro. Serve with tortilla chips, whole grain crackers, and raw vegetables.